Standing upper-body training with dumbbells
This eighteen-minute video is described as a standing arm and upper-body workout with dumbbells and no pushups. It is worth comparing with a floor-based bodyweight arm session when deciding which format suits your space and equipment.
Check the setup before joining in
Preview the demonstrated movements and make room to move your arms without hitting furniture. Set your weights down before pausing or replaying the video. For a wider training focus using the same type of equipment, compare the twenty-minute full-body dumbbell session below.
Related sessions
The embedded video belongs to its original creator. These notes help you compare sessions; they are not a transcript or a verified exercise list.
