A short home workout for beginners
This page features a 15-minute guided full-body workout described as having no repeated exercises, no equipment and no jumping. It is an option to explore when you want a short session at home without setting up weights or a gym space.
Before you press play
Clear enough space to move your arms and legs freely, place your screen where you can see the demonstration, and keep the pause button within reach. Preview the video to check whether its movements suit your available space and current ability. “Beginner” is a description of the routine, rather than a guarantee that every movement will suit every person.
Use the video at your own pace
Follow the demonstrations rather than racing to match the instructor. You can pause to review an exercise or take a break. The no-repeats format means an exercise may appear only once, so watching its setup before joining in can make the session easier to follow.
Choose your next session
For another video-based session, explore our 10-minute beginner morning workout. For a different style of movement, see the 20-minute morning Pilates workout.
The embedded video belongs to its original creator. The notes above are a guide to using this page, not a transcript or a verified exercise-by-exercise breakdown of the video.
