A triceps-focused session without weights
This video is presented as a no-equipment triceps workout. It is a focused arm session rather than a replacement for a full-body programme. Before choosing it, preview the demonstrations and check whether they involve floor positions or require support surfaces in your space.
Compare arm-session formats
If you prefer to use weights and remain standing, compare it with our eighteen-minute dumbbell arm session. If you want to train more than your arms in the same session, choose a full-body workout instead.
Related sessions
The embedded video belongs to its original creator. These notes help you compare sessions; they are not a transcript or a verified exercise list.
